Most high-performance coaches come from the world of sports.
But I come from the world of music.
And I view the world of entertainment as one of the most overlooked areas of high performance.
You see, to thrive in the entertainment industry, you need stellar nervous system regulation skills. To override your natural fight/flight instinct against the pressure of world-class expectations, you need the capacity, in every sense, to perform consistently. To tap into creative thinking and access a flow state on demand, even with thousands of people watching, you need the ability to put space between you and your inner monologue. And to be physically fit enough to do the job, you need the same level of fitness as a professional footballer (according to this study by The University of Chichester).
Alongside my knowledge of physical conditioning and recovery science, I have dedicated the last five years to reverse-engineering the foundations of world-class performance to help others become more confident and consistent under pressure.
Personal training.
With A Difference.
What Is Performance Conditioning?
Performance Conditioning is a holistic method of training that helps you raise your baseline level of performance through four key stages.
Performance Conditioning is not fitness for the sake of fitness. The purpose is to remove your body as the bottleneck to your goals. We use hybrid, functional training principles to help you build transferable strength and endurance that goes far beyond just PB’s and max strength work.
1. Build Capacity
2. Recover Deeply
You cannot perform at work or in life if you’re injured, fatigued, or burned out. We use a targeted approach to recovery using science-backed, evidence-based protocols to help you develop interoceptive awareness and intelligent recovery strategy.
Performance is as much a nervous system game as it is a game of strength and endurance. Performance Conditioning incorporates targeted drills to develop brain and nervous system adaptations influencing speed, agility, coordination, and endurance under fatigue for maximum real-world transferability.
3. Train the brain (not just the body)
4. Integrate the systems
Performing stresses every system of the body at the same time, and your training needs to reflect this fact. And so, once you’re training these systems in sequence, it’s time to train them simultaneously. Performance Conditioning combines high-muscular and high-nervous system-loaded drills to emulate the pressures of the stage, to ensure you’re leaving no stone unturned in your training.